Thai Coconut Delicata Squash Soup

by | Nov 27, 2019 | Main Course, Soups

yellow soup in a white bowl with a blue background


I had a bounty of delicata squash on my counter after my hubby graciously stopped by Trader Joes for me, so I decided I wanted to try making some soup with it.  
The flavor of this Thai Coconut Delicata Squash Soup was completely inspired by my chicken satay marinade recipe!

This soup starts with roasted delicata squash to which you add a nice creaminess from coconut milk, a slight kick from red curry paste, beautiful color from turmeric and freshness from some cilantro. We always serve satay with fresh limes, so I added a squeeze of that in there too!  Everything is blended to a velvety smooth texture that is jam packed with flavor. 

The soup is topped with a drizzle of cream, some fresh cilantro, crushed peanuts and a sprinkling of red pepper flakes and what you end up with is all the warm, Thai flavors combined in to one beautiful bowl! 

Ingredients:

  • 3 delicata squash
  • 2 Tbsp olive oil with 1/8 tsp curry powder
  • Salt and pepper
  • 1 Tbsp butter
  • 1 onion, finely chopped
  • 1 tsp minced garlic
  • 1 can coconut milk
  • 1 Tbsp fish sauce
  • 2 tsp red curry paste
  • 1 Tbsp brown sugar
  • 1 tsp turmeric
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 Tbsp fresh cilantro, chopped OR 1/2 Tbsp dried cilantro flakes
  • Juice of 1 lime
  • 4 cups chicken broth
  • 1/2 cup heavy cream
Optional Garnish
  • Drizzle of heavy cream
  • Fresh chopped cilantro
  • Chopped Peanuts
  • Sprinkle of red pepper flakes

Instructions:

  1. Wash and cut your delicata squash lengthwise and remove the seeds with a spoon.  Place the squash cut side up on a baking tray.  
  2. Combine the olive oil and curry powder and brush the mixture all over the flesh of the squash.  
  3. Season with salt and pepper and roast it in the oven at 425 degrees for 35-40 minutes.  
  4. Let your squash cool for a few minutes, then gently scrape the flesh out of the skin with a spoon and set it aside in a bowl.  (I discard the skin, however, note that it is completely edible, so if you get a couple of little bits in there when you are scraping out the roasted squash, it is plenty tender and won’t ruin the dish.)  
  5. In a large pot, melt the butter, add the onion and minced garlic and cook over med high heat for 3 minutes or until the onions are translucent.  
  6. Add in the coconut milk, fish sauce, red curry paste, brown sugar, turmeric, salt, pepper, cilantro and lime juice and whisk together well.  
  7. Add in your roasted squash and the four cups of chicken broth.  Bring to a light boil, then reduce the heat and simmer for 20-25 minutes.  
  8. Remove from the heat and use an immersion blender to get the soup silky smooth, or put it in small batches through a blender.  (If using a blender, be sure that you remove the lids center insert so the soup doesn’t explode and cover the blender with a towel while blending.)  
  9. Once the soup is smooth, return to medium-high heat and drizzle in the heavy cream while whisking.  
  10. Return to a simmer, then remove from the heat and serve with optional garnishes.  
yellow soup in a white bowl on a blue mat

Thai Coconut Delicata Squash Soup

Source: donuts2crumpets
Roasted delicata squash, coconut milk, red curry paste, turmeric, cilantro and limes are blended together to a velvety smooth texture!
Servings: 6
Prep Time 20 minutes
Cook Time 1 hour 5 minutes
5 from 6 votes

Ingredients
  

  • 3 delicata squash
  • 2 Tbsp olive oil with 1/8 tsp curry powder
  • Salt and pepper
  • 1 Tbsp butter
  • 1 onion, finely chopped
  • 1 tsp minced garlic
  • 1 can coconut milk
  • 1 Tbsp fish sauce
  • 2 tsp red curry paste
  • 1 Tbsp brown sugar
  • 1 tsp turmeric
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 Tbsp fresh cilantro, chopped (OR 1/2 Tbsp dried cilantro flakes)
  • Juice of 1 lime
  • 4 cups chicken broth
  • 1/2 cup heavy cream

Optional Garnish

  • Drizzle of heavy cream
  • Fresh chopped cilantro
  • Chopped Peanuts
  • Sprinkle of red pepper flakes

Instructions
 

  • Wash and cut your delicata squash lengthwise and remove the seeds with a spoon. Place the squash cut side up on a baking tray.
  • Combine the olive oil and curry powder and brush the mixture all over the flesh of the squash.
  • Season with salt and pepper and roast it in the oven at 425 degrees for 35-40 minutes.
  • Let your squash cool for a few minutes, then gently scrape the flesh out of the skin with a spoon and set it aside in a bowl. (I discard the skin, however, note that it is completely edible, so if you get a couple of little bits in there when you are scraping out the roasted squash, it is plenty tender and won’t ruin the dish.)
  • In a large pot, melt the butter, add the onion and minced garlic and cook over med high heat for 3 minutes or until the onions are translucent.
  • Add in the coconut milk, fish sauce, red curry paste, brown sugar, turmeric, salt, pepper, cilantro and lime juice and whisk together well.
  • Add in your roasted squash and the four cups of chicken broth. Bring to a light boil, then reduce the heat and simmer for 20-25 minutes.
  • Remove from the heat and use an immersion blender to get the soup silky smooth, or put it in small batches through a blender. (If using a blender, be sure that you remove the lids center insert so the soup doesn’t explode and cover the blender with a towel while blending.)
  • Once the soup is smooth, return to medium-high heat and drizzle in the heavy cream while whisking.
  • Return to a simmer, then remove from the heat and serve with optional garnishes.

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4 Comments

  1. Chelsea

    I added minced ginger, swapped out the cream for a can of unsweetened coconut milk, and garnished with chili flake. It was a hit!

    Reply
    • donuts2crumpets

      So glad to hear that! Thank you for making my day! 🙂

      Reply
  2. Alicia Brown

    Can this recipe be frozen and if so how would you recommend? Thanks+

    Reply
    • donuts2crumpets

      Yes, you could freeze for up to 3 months in a freezer safe, airtight container or freezer bags. Make sure you let it cool completely first, then divide into the portion sizes you want to freeze. To reheat, let it thaw overnight in the refrigerator, then reheat on the stove until at least 165 degrees!

      Reply
5 from 6 votes (6 ratings without comment)

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