Add the yeast and sugar to the warm milk and give a stir, let sit for 3-5 minutes until foamy or frothy
In your mixer bowl, whisk together all of the whole wheat flour, 2 cups of the bread flour, the seeds, and salt
Add in the milk/yeast mixture, canola oil and honey
Use the dough hook on low speed to mix everything together, scraping down the sides as needed
Slowly add in up to another cup of bread flour. You probably will not need all of it – just add enough until the dough pulls away from the sides of the mixer and comes together as a ball of dough
Let the dough knead with the dough hook on low for 5 minutes
Remove the bowl from the mixer, remove the hook, and spray around and under the dough with non stick spray
Cover with a towel and let rise for an hour or until double in size
Spray two bread pans with non-stick spray and sprinkle a few seeds in the bottom
Punch down the dough and divide in to two equal size pieces
Shape each piece in to a loaf and place each loaf in one of the prepared pans
Cover and allow the bread to rise for an additional 30-45 minutes or until doubled in size again
Preheat oven to 350
Gently brush the egg wash over the bread and sprinkle with additional seeds if desired
Bake the loaves at 350 for 28-30 minutes or until the bread is golden brown and cooked through (it should sound hollow when you tap the bottom of the loaf.)
Immediately remove bread from pans and allow the bread to cool completely on the cooling rack before slicing